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작성일 : 13-09-29 18:30
수용전념치료(Acceptance and Commitment Therapy: ACT) 교육안내/ 서강대학교 10월 27일
 글쓴이 : 관리자
조회 : 22,140  

                                                                  

                                                                                                         수용전념치료 워크숍

 

     수용전념치료(Acceptance and Commitment Therapy: ACT)는 인지행동치료의 흐름에서 1세대 행동치료, 2세대 인지치료 이후 수용과 마음챙김(mindfulness)에 기초한 제 3세대 인지행동치료 중 하나로 각광받고 있습니다. 전통적인 인지행동치료에서는 부정적인 감정을 조절하거나 부정적인 감정을 일으키는 생각을 바꾸려고 시도합니다. 그러나 ACT에서는 두려워하는 감정, 생각과 같은 자신의 경험을 있는 그대로 느끼고 경험하고 받아들이라고 합니다.

 

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      불쾌한 내면의 느낌을 피하려고 하고 이를 바꾸려고 하는 것은 오히려 그러한 경험에서 벗어나기 어렵게 만듭니다. 수용, 마음챙김, 탈융합(defusion)을 통해 수치감, 불안감, 우울을 경험하더라도 이를 피하려 하지 않고 온전하게 경험하도록 하며, 인생에서 가치 있고 의미 있는 것을 찾도록 도와줍니다. 부정적인 감정과 투쟁하면서 놓치고 살았던 것은 무엇인가 알아보고 삶의 방향을 찾아 취해야 될 행동들을 시도해보도록 합니다.

ACT는 삶과 사람에 대한 이해를 돕고 나아가 보다 큰 지혜, 균형 그리고 행복이 넘치는 삶을 살아가는 데 있 우리 내면에 내재된 깊은 치유력을 경험할 수 있도록 해 줄 것입니다.

 

 

 

교육일정 : 20131027(일요일)

교육시간 : 오전 10~ 오후 6시까지(7시간 교육)

 

교육강의 :

 

구 해 경                                                                           김 도 연

임상심리전문가                                                                  한양대학교 교수

상담심리사 1급                                                                  임상심리전문가

건강심리전문가                                                                  건강심리전문가

청소년상담사 1급                                                                명상치유전문가

중앙대학교 박사 수료                                                           마인드플니스 심리상담연구소장

중앙대학교 학생생활상담소 전문상담연구원                             한국청소년자살예방협회장

 

 

 

교육 내용

세부 일정

9: 30 - 10: 00 등 록

10: 00 - 12: 00 오전 교육

12: 00 - 13: 00 Lunch (점심식사 별도)

13: 00 - 17: 00 오후 교육

17: 00 - 18: 00 핵심 마음챙김 기술훈련

 

교육내용

- ACT의 역사적 배경

- 언어의 덫, 탈융합

- 경험회피와 수용

- 마음챙김(mindfulness)

- 기꺼이 경험하기

- 가치와 전념행동

- 핵심 마음챙김 기술 훈련

(건포도 먹기, 차 마시기, 마음챙김 듣기, 호흡명상,

생각 바라보기 & 생각 내려놓기)

ACT 임상사례와 실습

 

 

교육비용 : 12만원 (농협: 351-0551-9335-33 원정희)

교육장소 : 서강대학교 다산관

교육신청 : 1024()일까지

신청방법: 전화와 이메일 접수

 

   edu2000@hanmail.net / 070-7584-1881 담당자 원정희 010-6278-4580

 

교육주관

마인드플니스 심리상담연구소 / www. uri-i.co.kr   http://www.uri-mind.co.kr

 

 

 


William 23-02-23 04:34
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