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작성일 : 18-04-26 14:41
청소년 자살의 징후와 자살 예방을 위해 교육해야 할 내용
 글쓴이 : 한국청소년…
조회 : 14,313  
1. 청소년 자살의 징후

1) 직접적 행동 단서
.수면제, 진통제, 감기약 등을 자살 목적으로 지속적으로 모아서 감춘다. 
.끈이나 칼 등 자살도구를 준비하여 감춘다. 
.의미 있는 개인소장품이나 수집물건을 남에게 주거나 태우거나 버린다.
.죽음이나 자살사이트에 심취한다.
.일기장, 노트, 메모장에 글이나 그림, 낙서로 자살이나 죽음에 대해 표현한다.
.주위 사람에게 자살이나 죽음에 관련된 말을 흘린다.

2) 직접적 언어 표현
."나는 정말 죽고 싶어."
."나는 더 이상 지탱할 힘이 없어."
."나에게는 더 이상 사는 것이 의미가 없어."
."내가 없어지면 모든 것이 훨씬 나아질 거야."
."나는 이 세상에 쓸모가 없어."
."안녕"
."내가 사라지면.."

3) 간접적 행동이나 상징적 단서
.지나치게 환상적, 공상적 내용의 소설, 만화, 영상에 심취한다.
.실연이나 상실에 대해서 지나치게 미화시키는 대중음악 등에 심취한다.
.자살에 대해서 모험적, 로맨틱하게 생각한다.
.칭찬이나 포상을 거부하는 행동을 한다.
.성격의 심한 변화를 보인다.
.외모에 대한 관심이 결여된다.
.식사와 수면상태의 변화가 나타난다.
.에너지가 떨어져 쳐져 있다.



2. 자살 예방을 위해 교육해야 할 내용

1) 감정을 표현하도록 격려한다. 나의 감정을 단어 표현해 보는 것, 그리고 때로는 슬픔을 느끼고 우는 것이 창피하거나 부끄러운 것이 아니라 자연스러운 반응이라는 것을 받아들일 수 있도록 한다. 

2) 힘들고 지칠 때 자신만의 탈출구를 만들 수 있도록 알려 준다. 모든 사람들은 스트레스를 받을 때 일시적으로 피할 수 있는 도피처, 스트레스 해소법이 필요하다. 

3) 나의 생각 점검하기다. 어려운 상황에서 양자택일의 사고방식을 하고 있지는 않은지 내 생각을 바라보는 것이 필요하다. 둘 중 하나, 모 아니면 도, 죽기 아니면 살기 식으로 극단적 결정을 내리는 것은 위험하다. 문제를 빨리 마무리짓고 싶은 도피적 행동은 피해야 하며 시간이 걸리더라도 좋은 해결 방법을 찾는 과정을 겪어 보는 것이 도움이 된다.

4) 해결방안 찾아보기다. 해결방안을 찾아보고 글로 적어 보고 내가 생각해 내지 못한 것을 다른 사람이 생각해 낼 수도 있다고 인정하고 물어 보는 게 필요하다. 마지막으로 도움 요청하기다. 나에게 도움을 줄 수 있는 사람이 누가 있을지 생각해 보고 먼저 도와 달라고 손을 내미는 것이 용기다.



출처: 학교폭력의 예방과 대처 / 저자: 손충기,류재수/ 태영출판사



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